July 2020
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Stress & Anxiety We all know eating healthy is beneficial for our body, but what do we know about the effects on the mental health. Sometimes what you eat can effect how you are feeling emotionally. If you’re stressed or anxious this can cause a loss of appetite or in some cases increase the appetite. I personally lose my appetite…
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Many people who would benefit greatly from mental health services choose not to receive the services or not to fully engage in the services because of how mental health is stigmatised in the society and the label it puts on them. The stigma associated with mental health harms participation of people in the mental health care services in two ways; firstly,…
About Me
WELCOME!! I am Sarwat Bukhari. Its been a long journey and everything in between made me who I am today. I have always had a longing to create products of my own, always wanted to try my skills, by involving myself in various things such as Poetry, Photography, Fashion Designing, Arabic calligraphy, and so on.. Now this blog. Read More
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